Stay active, steady and connected.
SALP is a physiotherapist-led program designed to help older adults stay active, improve mobility and balance, reduce fall risk, and connect with others.
The 16-week program combines guided exercise, fall-prevention education and social interaction.
Three parts, one program.
Guided exercise
Physiotherapist-led exercise to build mobility, strength and balance.
Fall-prevention education
Practical education to help reduce fall risk and build confidence.
Social interaction
Exercise and learning alongside a small group of peers.
What to expect.
- Length
- 16 weeks
- Schedule
- Mondays and Thursdays, 10–11 a.m.
- Location
- MedEx Pickering clinic
- Group size
- An initial group of approximately 6–10 participants
Session details are planned and may change. Contact our team to confirm dates and availability.
Progress you can see.
Participants’ progress is measured through mobility, fall-risk and well-being assessments.
Funded by the MedEx Health Foundation.
SALP is funded by MedEx Health Foundation, the nonprofit arm of MedEx, and run by MedEx Health Services.
To ask about eligibility or how to take part, call 416-493-9797 or contact our team.